Choosing the right bedroom paint colors defines the general environment and aesthetic of the space. When you make the right choice, the colors can promote relaxation, calmness, and ultimately improve your sleep quality. But before we get started… it’s important to explain this:
The Science Behind Sleep and Color
Before we get into specific bedroom paint colors, let’s first understand how color affects our sleep.
Our bodies are naturally programmed to respond to light and dark – which is why exposure to bright light, such as sunlight, can suppress the production of melatonin, a hormone that regulates sleep. This is the same logic applied to when our doctors recommend us to avoid looking at our phones at night. They’re too bright of a light that can often affect our sleep pattern.
On the other hand, darkness signals to our bodies that it’s time to rest and promotes the production of melatonin. The colors around us can also affect our mood and emotions, further influencing our ability to relax and fall asleep.
So, what bedroom paint colors are recommended to get better sleep? Here are our top recommendations:
Best Bedroom Paint Colors for Better Sleep
- Blue: Blue is often cited as one of the best colors for promoting sleep. It has a calming effect on the mind and body, making it easier to relax and unwind. Some of the best shades to choose from are lighter shades of blue, such as powder blue or sky blue.
- Green: Green is widely known for being a soothing color that can promote relaxation, especially its soft shades, such as sage or mint. This color is also associated with nature, which tends to have a calming effect on many people.
- Lavender: Lavender has a calming and stress-relieving effect in almost all of its applications – as a paint color, a scent, an ingredient and a flower. It can help reduce anxiety and promote relaxation, making it an excellent choice for bedroom walls.
- Gray: While gray may seem like a dull color, it can actually be quite calming and sophisticated while also being a versatile base to create a cohesive bedroom aesthetic. No matter the shade you choose, one thing’s for certain – gray can create a serene and peaceful atmosphere that will help you relax and unwind in no time.
Are There Bedroom Paint Colors I Should Avoid?
Just like there are shades that can induce calmness and relaxation, there are colors that can create the complete opposite effect on our brain and affect our sleep pattern overtime. In the end, it’s all about cohesiveness and overall aesthetic – bolder shades are better used as accent colors, while the colors recommended above should be considered as the main color.
These are the top bedroom paint colors we recommend you stay away from:
- Red: Red is a stimulating color that can increase heart rate and blood pressure while also inducing hunger cues. It is not conducive to relaxation and should be avoided in the bedroom, especially if you struggle with insomnia or other sleep disorders.
- Bright Yellow: Although bright yellow is energizing in many contexts, when used as a bedroom paint color it can be too stimulating for a bedroom environment. If you still want to use it, it’s best to opt for softer, more muted shades of yellow.
Tips for Choosing the Right Bedroom Paint Color
After going into detail of what each color can create in a bedroom setting, we know that making the final choice is no easy task. However, there are definitely some tips you can apply to make this easier on yourself:
- Take measurements to determine the size of your bedroom. Knowing this number allows for a smoother selection process that balances between making the space more visually open while also enticing sleep.
- Stand by your personal preferences. Ultimately, even if you’re looking for a color that will impact your sleep quality in a good way, the best color will be one that you identify with.
- Test the color beforehand. Ask your contractors how they can navigate this – there should be a possibility to have a color consultation session before committing to a paint color and complete palette for the project.
- Go over your vision with a professional contractor. Trust us, as professional contractors ourselves, we can tell you that our years of experience and professional preparation makes us the best people for this delicate selection process.
Don’t Forget The Importance of Prep Before Any Renovation
Before embarking on any renovation journey, especially a painting one, it’s highly important that you pick contractors that align with your budget, vision and values.
This will ensure you that you’re supported every step of the way – starting with preparation, of course. This key process includes deep cleaning, repairing any damage, protecting furniture, and priming the surfaces. Proper preparation ensures a smooth and long-lasting finish, making your investment in professional painting services worthwhile.
Conclusion
After evaluating every detail like we did – we can confirm that choosing the right bedroom paint colors definitely has a significant impact on your sleep quality.
By opting for calming and soothing colors like the ones we’ve recommended on this post, you can create a new, painted-to-perfection space that promotes relaxation, peace and better sleep. For the best results, we recommend you choose us to be there for you every step of the way: from prep to final result! Get a free estimate here.
